Hollywood Fitness

We've all seen the airbrushed bodies of models on magazine covers and movies, and for some reason as a society we seem to be obsessed with it.  Which is ironic since we have the highest obesity rate of any country in the world.  So is it this contrast between reality and fantasy that causes our…

DeadPool 2 Review

This will be the first movie review I've ever written so here goes nothing. It was great, the end. Just kidding although I did thoroughly enjoy it, so much so that even though I watched it in theaters, I bought a copy the day of the release and I've watch it twice since then. In…

Fear vs Danger and the dishonesty of social Anxiety

Fear can be a crippling emotion. We've all heard of the fight or flight response, but most of us aren't aware of the fact that there's a third option. Paralysis, the inability to act or even speak when fear takes over is also a possibility. "The only thing we have to fear is fear itself",…

Where Are All The Dragons

"How Much can you know about yourself if you've never been in a fight? I don't wanna die without any scars." Tylor Durden, Fight Club Every man's greatest fear is that deep down he's a coward, at least until he finds out one way or the other.  We all dream of being Rocky Balboa, to…

I’m an Alchoholic

Such a simple statement, three words I find difficult to say except with self-deprecating humor.  I can admit it to myself readily enough, begrudgingly to my loved ones but I hate to discuss it in a serious manner.  I see it as a weakness, a lack of discipline, but honestly I like to drink.  I…

The Journey Begins

"Everyone has a plan until they get punched in the mouth" Mike Tyson The above statement was taken from a $5 t shirt I bought from Walmart, a picture of Mike Tyson holding up his fists leaves little doubt as to context.  But this simple statement I find to be extremely relevant to everyday life,…